Studies have shown that people should be getting at least eight to nine hours of sleep a night; and, in most cases, it is not always like that. With technology increase due to different devices from cell phones, television, to iPads, it is no shocker that it is the number one problem for people getting a lack of sleep. Or, no sleep at all sometimes.
A-1 Home Care agency makes certain that our senior clients are getting enough rest. Our caregivers are highly trained and skilled and obey the orders of their seniors’ doctors, especially if there is any heart conditions, diabetes, or other illnesses and diseases that must be monitored. If yourself as a caregiver or your senior patient is having trouble sleeping, then here are some tips to help settle down and get a good night’s rest:
- Turn of all electronic devices
- Do some stretches/light yoga
- Do not eat anything an hour before bedtime
- After consulting with a doctor — sleeping pills or any other medication that could help
We are patiently waiting for you to give us a call! To speak with one of our agency representatives, call 310-657-8780 to reach our Sherman Oaks office or visit our website www.shermanoaksinhomecare.com. Or, to locate a branch closer, you can call 562-929-8400 or visit our main website www.a-1homecare.com.