Some Tips to Get a Good Night of Rest in Sherman Oaks

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Studies have shown that people should be getting at least eight to nine hours of sleep a night; and, in most cases, it is not always like that. With technology increase due to different devices from cell phones, television, to iPads, it is no shocker that it is the number one problem for people getting a lack of sleep. Or, no sleep at all sometimes.

A-1 Home Care agency makes certain that our senior clients are getting enough rest. Our caregivers are highly trained and skilled and obey the orders of their seniors’ doctors, especially if there is any heart conditions, diabetes, or other illnesses and diseases that must be monitored. If yourself as a caregiver or your senior patient is having trouble sleeping, then here are some tips to help settle down and get a good night’s rest:

  • Turn of all electronic devices
  • Do some stretches/light yoga
  • Read
  • Pray
  • Do not eat anything an hour before bedtime
  • After consulting with a doctor — sleeping pills or any other medication that could help

We are patiently waiting for you to give us a call! To speak with one of our agency representatives, call 310-657-8780 to reach our Sherman Oaks office or visit our website Or, to locate a branch closer, you can call 562-929-8400 or visit our main website

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Dietary Ideas

It is understood that nutrition and a well-balanced diet are key to overall maximum health and wellness. Giving our body the nutrients and fuel we need for our day to day living puts in the best position for performance, coherence and resilience. With summer in full swing, it is common place to find a be in every backyard or ice creamy desserts to help try and beat the heat. As the seasons change, steady we must stay when it comes to healthy eating especially if certain foods stand to create problems for those with diabetes or arthritis.

Being health conscientious doesn’t have to mean eating nothing but bland food. A little open mindedness, preparation and research can go a long to making every meal a delicious and nutritious one. There are dietary adjustments we can make in meal preparation designed to cater to the guidelines of multiple conditions.

Arthritis refers to painful inflammation and stiffness of the joints. For Seniors with this condition, it is recommended the consumption of foods rich in omega-3 fatty acids as these have been shown to lower inflammation. Vitamin D and Calcium are also beneficial and when combined together can boost cartilage function. One dish that boasts heapings of all three is baked salmon seasoned in a cranberry glazing served with broccoli.

There are different sorts of Diabetes. Type 2 diabetes is a chronic condition that affects the body and how it processes blood sugar. Type 1 diabetes is where the pancreas produces little to no insulin. There is also Prediabetes which involves high blood sugar but not type 2 diabetes blood sugar. One tip for stabilizing and maintaining blood sugar levels throughout the day is snacking. Steady consistent consumption of veggies, fruit, whole grains and good carbs will equal to happy sugar levels.

A-1 Home Care is the leader in Southern California caregiving and for good reason. Established since 1991, our registered and experienced caregivers are expertly trained in all areas home care. We will custom design a unique care plan tailor made for your loved. We assist in all areas of need around the home and see available on a 24Hour live in or hourly basis. We specialize in Diabetes Care and will work with you reach your blood sugar goals. Between medication supervision, insulin assistance, transportation to doctor’s visits and custom meal preparation, your loved will never have anything to worry about. A-1 Home Care is also State licensed, bonded and insured for your peace of mind.

Contact us today to learn more about our range of services for your loved one. Our diverse staff come from all ethnic backgrounds and carry with them two years of professional experience. They are all cpr certified, first aid trained and come with full live-scan background check. We can arrange at no cost face to face interviews with caregivers either in your home or at our office and will make sure there is a full comparability match. We are the home care provider of choice for all of Southern California and are proud to serve Culver City, Encino and Santa Monica. Contact us today at (562) 929-8400 or (310) 657-8780

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Sherman Oaks In-Home Care: Is your elderly loved one in a hospital? Read on to prevent C. Diff Infection (CDI)

Clostridium, more commonly known as C. Diff, is a bacterium that grows in your digestive system and releases toxins that attack the lining of your intestines, resulting in a condition called Clostridium difficile colitis, the most significant cause of infection diarrhea in the United States.  This type of infection is common among hospitalized patients, manifesting symptoms of abdominal cramps, anorexia, and physical discomfort.  Each year, C. Difficile infection (CDI) afflicts about 3 million individuals with cases of diarrhea and colitis and has been linked to 14,000 fatalities.  CDI can be prevented but immaculate good hygiene is required to prevent spread of this infection.  To ensure that your elderly loved ones are getting the appropriate care and attention they need at the hospital, get a a hospital sitter from A-1 Home Care in Sherman Oaks today.

Good Hygiene Goes a Long, Long Way

You can get CDI at a hospital if you touch a surface where infected feces was placed while a nurse was helping a senior.  C. Diff spores can survive on dry surfaces for a very long time, so if you are visiting your elderly loved one at a hospital, be sure to wash your hands before and after your visit to avoid spreading this bacteria to your loved one.  A-1 Home Care’s caregivers can work in 8-hour or 12-hour shifts during the day or overnight to ensure that your loved one is receiving undivided attention.  This also relieves on-site nurses who are most likely understaffed and have to tend to numerous other patients on the floor.  You will never have to worry that your loved one is being neglected or is not receiving clean personal care.  A-1 Home Care works with local hospitals in Sherman Oaks to help families and their loved ones.

About A-1 Home Care

A-1 Home Care is a licensed, bonded and insured home care agency providing high quality senior care services and a variety of other types of care services, such as in-home postpartum care, after-surgery care, hospital sitting, in-home support services for adults with disabilities (physical or mental),in-home bipolar care, specialized care for ALS, Parkinson’s, Multiple Sclerosis and more.  For 25 years, A-1 Home Care has demonstrated excellence in senior care services, winning the hearts of families and communities everywhere in Sherman Oaks and surrounding communities..  We make high quality live-in and live-out in-home care affordable with extremely reasonable rates.  We also accept Veteran Benefits and long-term care insurance.

For quality 24-hour care, call A-1 Home Care (310) 657-8780 or for services in Sherman Oaks, Thousand Oaks, Burbank, Glendale, Glendora, Pasadena, and surrounding cities in LA County.

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Sherman Oaks Home Care: Create Psychological Distance without Guilt

a-1 home care downey elderlyThere comes a time when 24 hour elder care needs to be considered because your elderly parent’s frailty is becoming more evident.  It’s only natural to want to help, but if you’ve had a rocky history with your mom and dad, the idea of moving your parent in with you – or vice versa – sounds more objectionable than palatable.  And if you’re thinking of moving your elderly parent in out of guilt or persistent pursuit of their approval, then those are red flags that will cause more harm than harmony in the home.  Before anyone moves in with the other, consider creating psychological distance between yourself and your parent(s) by hiring a responsible, highly skilled and experienced live-in caregiver from A-1 Home Care in Sherman Oaks.  By bringing in a personable, certified caregiver, you are killing two birds with one stone – fulfilling your filial duties and maintaining that safe, psychological distance to minimize relationship strains.

You can coordinate live-out caregiver visits with A-1 Home Care’s managers if your elderly parent is resistant to having a caregiver at first.  Our terrific team of caregivers will win your parent’s heart and provide excellent companionship while your parents are still well.  Because we are licensed, bonded and insured, you won’t have to worry about questionable characters scheming to win your parents’ trust and then stealing their lifetime savings for their own gain.  Every caregiver, certified home health aide, certified nurse aide, licensed vocational nurse and in-home care worker is thoroughly screened through criminal background checks, DMV checks, and professional reference verification.  If you live far from Sherman Oaks, our in- home caregivers will serve as a liaison between you and your loved ones, and this will prove especially helpful if you are not planning to live in the same vicinity as your elderly parents.

For over 25 years, A-1 Home Care has faithfully served families in Sherman Oaks, Thousand Oaks, Hollywood, Burbank, Van Nuys, Chatsworth, Altadena, Pasadena, and other surrounding cities.  Your elderly loved ones will enjoy the delightful companionship of our round-the-clock caregivers while receiving assistance with daily activities such as meal preparation, light housekeeping, bathing, grooming, personal care, transportation, prescription pick-ups, and so much more.  Our clients stick with A-1 Home Care for the long haul because we are easy to work with and the quality of our elder care is unsurpassed!  We are open 24 hours a day, 365 days a week, including major holidays like Independence Day, Labor Day, Memorial Day, New Year’s Day, Christmas and Thanksgiving.  When you call A-1 Home Care, you will never just get an answering machine; our live operators are on stand-by 24 hours a day to respond to your needs and inquiries!


To hire a caregiver today, call A-1 Home Care (310) 657-8780 or visit our website for more details.

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Sherman Oaks Overnight Care: One Sheep, Two Sheep, Three Sheep…

???????????????????????????????????????“Poor sleep is a potential cause of ill health, and previous studies suggest it can lead to obesity, diabetes, stroke, anxiety and substance misuse,” states Dr. Nicole Tang, lead researcher of the Department of Psychology at the University of Warwick.  Insomnia, commonly caused by terminal illness, arthritis and headaches, can be effectively treated by cognitive-behavioral therapy (CBT), but only in person.  Various intervention techniques, like stimulus control and psycho-education about sleep hygiene, can be passed on from your elderly loved one’s medical team to your in-home caregiver.  A-1 Home Care’s certified nurse aides work closely with the medical staff at Sherman Oaks Hospital to ensure quality in-home elder care.


24-Hour Elder Care You Can Sleep On

Aside from providing standard in-home care assistance, such as help with meal preparation and light housekeeping, A-1 Home Care in Sherman Oak’s certified nurse assistants will also improve your loved one’s chances of sleeping with some of these techniques: setting a bedtime routine and ensuring that your elderly loved one sticks to it, reading her favorite book out loud, preparing a nice warm or hot bath right before bedtime, and eliminating any noise that might disrupt her sleeping patterns.  Overnight care not only benefits seniors themselves, but it benefits the whole family as well.  If your elderly loved one has insomnia, it is likely that she keeps you up as well.  This results in lack of sleep for you, which probably affects your job performance.  This happens to numerous family caregivers, but with overnight care, you kill two birds with one stone: elder care and self-care.


The Most Trusted Home Care Agency in Sherman Oaks

Established in 1991, A-1 Home Care in Sherman Oaks has been faithfully serving families in Los Angeles County and Orange County for 24 years.  Thanks to its high caliber of dedicated certified nurse aides, certified home health aides, caregivers, hospice care workers, postpartum caregivers, and companion care aides, A-1 Home Care is still going strong today.  Easy financing options, reasonable payment plans and terms are available to those paying out-of-pocket for round-the-clock care. Veteran Benefits and long-term care insurance are also accepted.  A-1 Home Care is open 24 hours a day, 365 days a year, including major holidays like Thanksgiving and Christmas.


To hire a caregiver today, call A-1 Home Care (310) 657-8780 or visit our website for more details. Live-in and live-out in-home care services are available in Van Nuys, Hollywood, Burbank, Thousand Oaks, Reseda, Chatsworth, Pasadena, Altadena and other surrounding cities.

Follow us on Twitter and Facebook!

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Nannies for Summer Activities Near Sherman Oaks

With summer approaching, there are many fun activities to do. Whether it is with a parent, guardian or Baby sitter, these 5 fun activities can be performed to keep your children busy all summer long.

Beautiful Nanny

  1. Flower Necklace – Little girls will love to be adorned with this beautiful summer flower necklace that can complete any fairy princess outfit. Help young kids if you choose to use hot glue.
  2. Rainbow sea Shells -Gather all of the shells your kids have collected along the beach and turn them into a summer rainbow. This craft is especially great for little hands.
  3. Rainbow Necklace -Teach your preschooler the colors of the rainbow through this fun and easy necklace craft. Make the circles different sizes for an added lesson about shapes.
  4. Crazy Feathered Parrots -Give your little pirate the task of creating this crazy, colorful feathered parrot this summer. This craft doubles as a color lesson and gives your child a chance to hone fine motor skills.
  5. Paper Kites- Make your own kite fit for a day of fun in the sun. Spark your kid’s creativity with stencils and stamps to decorate with.

Hire a Nanny or baby sitter today to entertain your kids this summer. A-1 Home Care has professional and experienced nannies who are experienced in child care. Our nannies are CPR/First aid certified and they are also have experience with Senior care, Respite care and can serve as Companions. We provide service in Sherman Oaks, Hollywood, Culver City, Beverly Hills, Santa Monica, Whittier, Encino, Calabasas, Glendale, Burbank, Pasadena and other cities near Los Angeles and Orange County.

For more information on nannies near Sherman Oaks call A-1 Home Care at 714-523-4010 or visit us on Facebook and Twitter!

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Learn The Healthy Ways to Stress Relief

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There are different alternatives to stress relief.  Some good, some bad, some effective, some ineffective.  Stress relief, in essence, is trying to help you get healthy mentally as well as physically, but if the coping strategies is an unhealthy one like smoking or excessive drinking, then it defeat the whole purpose of stress relief.

While these techniques work differently on different individuals, learning healthy stress lowering techniques that will work for you can benefit you in the long run.

Here are some healthy ways to stress relief you can try out.

  • Start a stress journal
  • Share you feelings with someone you trust
  • Find a passion or interest that you can spend time on
  • Meditate, Yoga, or Tai Chi
  • Exercise of any form
  • Muscle Relaxation techniques

These are proven ways for people to lower their stress, and are more effective way than the short lasting, and unhealthy ways of stress techniques.

If your personal and professional lives are preventing you from spending enough time to care for your elderly loved ones, then A-1 Home Care in Sherman Oaks can provide you with our in home caregiver solution.  Our experienced caregivers are dedicated, compassionate, certified in CPR and First Aid, and have the skills to handle any home care scenarios.  Our company offers Arthritis Care, Incontinence Care, Kidney Disease Care, After Surgery Care, Dementia Care, Post Stroke Care, Parkinson Care,  Brain Injury Care, Multiple Sclerosis Care, and other senior care needs.

We also have caregivers who are multi-ethnic and can cater to our clients, man of whom come from diverse backgrounds, such as Jewish, Middle Eastern, and Asian backgrounds.

We cover the cities of Sherman Oaks, Hollywood, Culver City, Beverly Hills, Santa Monica, Whittier,  Encino, Calabasas, Glendale,  Burbank, Pasadena, and others in Los Angeles and Orange County.

For questions or inquiries about our service, call 818-980-0094, or go online at for more info. Follow us on Facebook!

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