There are different alternatives to stress relief. Some good, some bad, some effective, some ineffective. Stress relief, in essence, is trying to help you get healthy mentally as well as physically, but if the coping strategies is an unhealthy one like smoking or excessive drinking, then it defeat the whole purpose of stress relief.
While these techniques work differently on different individuals, learning healthy stress lowering techniques that will work for you can benefit you in the long run.
Here are some healthy ways to stress relief you can try out.
- Start a stress journal
- Share you feelings with someone you trust
- Find a passion or interest that you can spend time on
- Meditate, Yoga, or Tai Chi
- Exercise of any form
- Muscle Relaxation techniques
These are proven ways for people to lower their stress, and are more effective way than the short lasting, and unhealthy ways of stress techniques.
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